power snatch 2-2-2-2-2-2
135-145-155-165f 2nd rep-155-155
5rds for time
5 deadlifts 275
10 burpees
2:35
Body:good
sleep:9hrs
nutrition:good
notes: good snatch work today almost had 165 i think I could have got it if i didnt start so strong in the beginning. The wod was killer as always. I couldnt drop the weight from the top so that is where i lost my time from my pr i was only off by 6 seconds so that makes sense. Tomorrow I am going to hit a longer cf wod most likely and some skill work.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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