5x155
5x195
5x235
5x275
5x310
Bench
5x115
5x145
5x175
stopped due to forearm splints
Metcon:
amrap 5 with weighted vest
5 goblet squats 50lbs db
2 trips up and down stairs (my back deck stairs)
10rds
Body: ok
Sleep: 11hrs
Nutrition: good during the day and then had a massive burger with a friend ravioli on it for my bday
Notes: Well I cannot win these days with injuries it seems like. I developed forearm splints that are actually really painful and keep my from doing anything that needs a grip with a lot of weight which is sickkkkk.. Looks like to heal these rest ice and some forearm strengthening will do the trick. Hopefully once I can get over this it will be the last injury I get because I will be more careful of my body and how I feel. Not sure what Ill do tomorrow it is my birthday so we will see. Also the metcon was a really good one first one in a while and I thought I was going to puke after. Good shit.
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