5x135
5x225
5x295
5x305
5rds for time
7 front squats 185lbs
10 burpees
7:32 pr
Body: quads already sore form that workout
Sleep: 7.5hrs
Nutrition: good
Notes: So I did not have internet last night for some reason but it was turned back on today so I can get back to blogging. 305 for 5 went up very easily which I am happy about. Did this workout a while ago and pred by almost 2 minutes this time. The main contributing factor is that my squat is a lot stronger. I also just want to note that my nutrition has been right on and I have been walking a lot due to being at camp at springfield and you have to walk everywhere. I am hoping to lean out a bit seeing how I built a bit of a gut while getting stronger. Surprisingly being a few lbs heavier my running workouts have not suffered which is pretty cool.
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