500th Post

Bench

5x135

5x175

2x5x225

10x225 tie's a pr

Way to many curls to count

T bar row

1x10x70

2x10x90

Chin ups

2x12

Body: quads are still sore as hell

Sleep: 8.5hrs

Nutrition: good minus going to red rose which is an italian place and I got some good pizza

Notes: Well this is my 500th post. I know I have been on and off with blogging but this is pretty cool because now I have 500 posts where I can go back all the way a year and a half ago and see where I was at and my progression in between. I am looking to become more active with my blog in the future and really start to pick it up. I would love to get some more interested followers and readers. I might take tomorrow and reflect on my 500 posts and this past year and a half of training and what it means for my future. Side note I got MW3 for xbox and it sucks...probably going to sell it to be honest.