Squat
5x345
Bench
5x272
Row
5x160
2k row 7:55
The squat ties a lifetime pr and I skipped a week in the bench so I can hit some lifetime prs before the end of this cycle in 3 weeks. This row was absolutely horrible I am not really sure how I got myself to do this row since I was really not looking to do that. Ben said he was doing it and I just some how ended up on the rower. Anyways I felt this for a good 4 hours and I am sure I will be feeling it tomorrow too. Not a fun time.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment