Well since my shoulder is still on the rebound and I cannot press or bench I am going to follow the GSLP template once again just with no bench and no press until the shoulder is back.
1/7/13
Squat
2x300x5
8x300
Curls
70x15
70x12
Neck harness
3x10x25
Chin ups
12,12
Feels good to be back on this program and I can't wait until I get to add bench and press back!
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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