10/4/24
Breathwork/Med: 5 min guided meditation
Workout:
A1. YTWs 3x10ea
A2. Scap Pull Ups 3x15
B1. SA Chest Supported Row 3x12ea
B2. Deficit Push Ups 3xmax
C1. Decline Leg Raises 3xmax
C2. Straight Arm Pull Overs W Stretch 3x8
D1. Machine Flys Stretch Emph 3x10-12
E1. Decline Curls 3xmax
E2. Dips 3xmax
No rest between E1 and E2
10/5/24
45 min bike. 5 mins lighter resistance 5 mins heavy resistace
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