Tuesday and Wednesday

 10/1/24

Breathwork/med: 5 min meditation 

Workout:

A1. Bench 3x8x185lbs

A2. Chins 3x5x40lbs

B1. DB Bench 3x10x60lbs

B2. EZ Bar Pull Overs 3x8x50lbs

C1. Shoulder Externals 3 sets

C2. Dips 3 sets

Mind: Very good

Body: Also good

Notes: Solid upper lift. Nothing special on this day.

10/2/24

Breathwork/med: 5 min meditation 

Workout:

5 mins slow with just legs then 5 mins fast with legs and arms x45 mins Assault Bike

Mind: Very good

Body: Good

Notes: I got cleared from the doc today for to be at 100 percent walking and doing anything I want minus high impact which includes running, jumping, and being under heavy weights. So my routine will continue to change as I get back into it but I am looking forward to it. One more month and I can begin running again. Definitely need some more ankle, calf, and tib strength first.