Sleep Deprived

 10/3/24

Breathwork: Wim Hof

Workout

Bike 2 min on/1 min off x 6

A1. OH QLs 3 sets

A2. Jefferson Curls 3 sets

B1. Cable Hip Flexor 3 sets

B2. Cable Chops 3 Sets

C1. Tibs 3 sets

C2. Calves 3 sets

Mind: tired

Body: tired

Notes: I barely slept last night so today was rough. I worked through it and on to the next day.