10/14/11

Squat

5x135

5x225

2x5x265

10x265

db curls

3x10x47.5

Chin ups

1x16

Body: pretty good shoulder is slowly getting there hip is feeling decent as well

Sleep: 9hrs

Nutrition: good

Notes: Great day for squatting. I felt really good for not squatting in a while and 10 came easily which I was pretty surprised and happy with. Taking the weekend off and will be back at it on Monday.

Forgot to Blog Again

10/12/11

Deadlift

3x135

3x225

3x315

9x365

Chin Ups

10, 10 w/25lbs, 11 w/25lbs

db curl set right after last chin up set

10x35

Decline sit ups

2x12x25

1hr 45min MMA Practice

Comments: still loving the mma and the deadlifts went well

10/13/11

1hr 30mins of Racquetball

Body: lower back, hamstrings are sore but also legs are just tired

Sleep: 9hrs

Nutrition: good had some ice cream

Notes: Solid day guess it turned into not so much of a rest day but who can pass up a nice game of racquetball. Ready to squat tomorrow and going to give benching a shot as well.

Yoga

2 hrs 20 min of racquetball

P90x Yoga

Body: still good minus shoulder

Sleep: 8hrs

Nutrition: good

Notes: Solid day all around. Played a lot of racquetball and man is that exhausting. Yoga was good I was really sore and it helped out a ton for sure. I am going to deadlift pretty light tomorrow and get in a few other things. Maybe some crossfit too.

10/10/11

Squat

5x135

2x5x225

10x225

DB Curls

3x10x45

Bench

1x10x185

Tri Pull down

2x12x140

Body: pretty good shoulder getting better

Sleep: 8hrs

Nutrition: good

Notes: First time fully squatting in 6 weeks. I can feel my hip a little but it is not what it was before it is a feeling of none use rather than injury which is awesome. I am going to try to get a little bit heavier on friday but I am so pumped that I am back in that sense. Only one more thing left...my shoulder. Then surgery and I will be good.

Swimming and MMA

10/5/11

300 yrd Swim 6:21 (200 of freestyle 100 of butterfly)

3x100yrd repeats First and and last freestyle and middle was butterfly

2 hour mma practice

10/6/11

rest Day

2 hours of racquetball

Body: Pretty good shoulder feeling better

Sleep: 8.5hrs

Nutrition: good had a double burger though

Notes: Yesterday I decided to just swim for my workout since I was in the pool already and it ended up being pretty good I was breathing heavy. I had a nice long ma practice which is so awesome. I went into the gym in a shitty mood and came out in the best mood. That is what I am missing in my life and I found a new way to get that. I also love the sport I have been learning takedowns and some submissions as well as striking I cannot wait to become better at it and know more of what I am doing.

Racquetball For Days

10/3/11

1hr 45 mins of racquet ball

1hr mma practice

10/4/11

1hr 20 mins 0f racquetball

Body: shoulder still nagging (pretty annoying)

Sleep: 8hrs

Nutrition: good deficit

Notes: Well shoulder still isnt good to lift with so I am staying away from the weights right now. What else is new that I have to go around injuries....really starting to bother me. Probably going to take another week off from lifting...whatever. MMA was really cool and I cant wait to get into that we already started doing take downs and throws. Other than that ive got nothing really to say.

Restingggg

25 min walk with the puppy

Body: good shoulder is feeling better

Sleep: 8hrs

Nutrition: good still looking to cut

Notes: Been resting the past couples days since I am recovering this week. I am thinking of trying some 1 reps next week possibly not really sure yet. About a month and a half out until surgery so I am just going to try and stay structured until the. Looking to get some more running in and cut a bit just beat my ankle up until surgery too.