squat, wod, pull ups, lax

burpee challenge day 24

squat 5-5-5
265-265-265

One min on One min off for 10 mins

30 db swings 60lbs
*every rd not completed count a penalty do 10 burpees
1. complete 2. complete 3. 22 p 4. 21 p 5. 21p

3x max rep strict pull ups with minimal rest
22,18,14

Lax practice
400, 2 17's, various sprints

body:feeling good finally
sleep:8.5hrs
nutrition:good
notes: Today was a solid day I took it easy on my workout because I wasnt sure how I was going to feel for lax and I felt great so I think that I can workout normal as long as I do it towards the morning like I did today I had enough time to recover. I went straight across with a lighter weight to get some stimulus but now I am going to start adding the weight back up.

Rest day

burpee challenge day 23

rest day

mwod

body:tired
sleep: no clue
nutrition:good
notes: Last night we had a concert and I had ben up to stay over too and lets just say we didnt get much sleep and drank a lot of big boy drinks. Tomorrow I am starting my program because 2 a days are no over with and we will see how every thing works out from here. I am debating taking milk out of my diet for a bit and see if it makes any difference at all so starting tomorrow I think I am going to do that. We will see how it affects recovery at all.

1/29/11

burpee challenge day 22

6 stations 4 mins at each
3 agilities, stairs, sprints, sprint/jog combo

body:run down but not sore
sleep:6hrs
nutrition: sam adams concert..
notes: restin all day sunday then crossfitting again on monday.

1/28/11

burpee challenge day 21

sesh 1: 1 mile run, sprints

sesh 2: sprints sprints sprints

Body:all over legs are sore
sleep:6hrs
nutrition:ok
notes: tired but not evn close to my mental breaking point because of the 24 hr challenge as much as i hated it it helped lot for the mental part of lax. Tomorrow is 6 am practice then sam adams concert so should be outta control since its our first time going out back too and no practice sunday.

1/27/11

burpee challenge day 20

1 mile run

5rds 15 sec sprint 45 sec off

other sprints

body: tired
sleep:9hrs
nutrition:good
notes: Every day this week we have had 6am practice which is all conditioning and then another practice in the afternoon that is al lax. It is pretty exhausting because we have not had a day off yet and we are not sleeping a lot. Lots of sprinting and lax I cant wait for this part of the season to be over so I can get on my program and start lifting.

Two a days

burpee challenge day 19

1 mile run 6:06 easy pace

5 17's not timed

5rds of 20 sec sprint 40 sec jog

second sesh was all lax

body: quads, hip flexors sore
sleep:6hrs
nutrition:good lots of food!
notes: solid day today the conditioning was good I cant wait for the 2 a days to be over so I can start working out again. I dont have practice tomorrow morning due to snow so I can finally sleep but I do have practice at night maybe I will get a lift in the morning but who knows lets see how i feel. I am going to take some melatonin tonight to get a great nights sleep.

Lax conditioning testing

burpee challenge day 18

max rep 225lbs squat: 22

17's 1:18, 1:26

max rep 185lbs bench: 16

mile:6:05

max pull ups (kind of kipped): 37

body:legs are tired
sleep:7hrs
nutrition:good
notes: so today started our lacrosse and we had our conditioning tests. My squat and bench talk for them selves. My 17's were not as good as I wanted due to the fact that I came straight off the back squat of a 22 rep max and then attempting to run 2 17's they were brutal. My mile time I coasted pretty much all the way because it is a useless test in lacrosse. The pull ups was a half kip kind of thing hard to explain. I have 2 a days the rest of the week with conditioning in the morning and lax at night so I doubt I will be working out on my program even though I really want to start it. I will continue to sleep well and eat a on.