Back In The Gym

 9/30/24

Breathwork: Guided 5 minute medition

Workout:

A1. 45 Degree Hypers 60lbs 12, 15, 15

A2. Seated GMs 95lbs 8, 8, 8

B1. Leg Extensions 165lbs 3x10-12

C1. Horse Stance Squat Iso Hold 25lbs 3x60 seconds

C2. Decline Sit Ups 25lbs 25, 20, 12

Assault Bike 1 minute fast 1 minute slow x10 mins

Then

PT in the afternoon

Mind: weird headspace today

Body: All around good. Ankle and foot is progressing

Notes: I woke up really tired today but it was my first day going back to my actual gym and not just my apartment gym. It felt good to be back in an almost normal routine. Now that I am back in the gym I am dying to get back to some of the stuff I was doing before. I will be building some of that work back in as we go. For now the training will remain pretty much the same with a few tweaks based on equipment. I then had PT in the afternoon and have been working to walk without any pauses or limp. Today I was able to do that and it feels good to have a smoother gait again.