Jackie
1k row
50 thrusters 45lbs
30 pull ups
9:08
Not really sure where this stands compared to previous times but I know I have not done this in a long time and this is most likely a pr. The 10 minutes of jumping rope before I workout is going to become a staple because my right ankle is still weak to the point of me not being able to do very many jumps one footed on that side. This will improve the strength as well as improve my foot work. Jackie is a great workout because it is a all out sprint. I was definitely feeling the effects of it for a while after. It is a great feeling to be back and able to work that hard because I have the desire and passion to work that hard again which I love. I am going to keep on pushing hard until lax season.
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