5x135
3x5x185
Lynne
5rds not for time
Max reps bodyweight bench (165lbs)
Strict pull ups
1. 26/16
2. 16/15
3. 10/11
4. 8/10
5. 10/10
*no rest between bench and pull ups
*about 3 min rest between rds
Well its about time that I am back at it and progressing nicely. I got my stitches out on Thursday and was given the go ahead to do whatever I can tolerate. I still have some residual pain but im sure that will be a week or 2 and I will be good. Squatting felt amazing today and I had no ankle or hip pain which is a great sign. I have never done Lynne this way and I decided like it would be a good idea because it is Friday and I was looking to get a nice pump in and the no rest got the heart going a bit. I was right on both aspects. Probably the biggest pump I have seen in my arms ever and I could not move them very much until now. My plan form here on out is to focus solely on getting in shape for lacrosse in January. I am going to follow Crossfit MTL because they have a real good program and I will also train sport specific on days where I feel appropriate. So ready to get after it I am foaming at the mouth. Resting the rest of the weekend and celebrating the end of the semester and then all business from there on out.
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