Went on a Date With Fran

12/27
Bent Row
5x135
5x5x185

7rds for time:
3 power cleans 205lbs
5 ring hspu
17:20

mob: shoulders, couch

12/28
Fran
21-15-9
Thrusters 95lbs
Pull Ups
3:10 pr and year goal!

mob: couch, sticked and rolled quads hamstrings and IT band

Tuesday I decided to do that workout because I remember that ring hspu are a weakness that I need to get better at and this would be the perfect workout. I got all power cleans decently easy taking my time on them and the first 4 rds of hspu unbroken and then it got difficult which is why my time was pretty bad. I am not mad though because I know that this was a great help for my shoulders. Wednesday was a planned workout with Ben for about a week now to do fran. Fran always makes me feel so sick thinking about it but I knew I had to do it and because I set the goal so I needed to finish out on that goal and I hit it with 5 seconds remaining. It is crazy to think that close to 2 years ago I could not get sub 4 and now I am pushing close to sub 3 which in the crossfit world is pretty respectable. Strength training definitely pays off in workouts like this. I am resting today and then hitting it hard again tomorrow and Saturday and taking Sunday off since I will not be in the best shape.