5 mins of jump roping
5mins of ankle rehab
Heavy Single Jerk
3x95
1x135
1x165
1x185
1x205
1x225 pr?
2rds
1min on/ 1 min off
db thrusters 35lbs 27,14
dynamic push ups on 2 plates 25,21
K2E 23,18
db swings 55lbs 25,20
Mob: hamstring, couch
Solid day at the gym to say the least. My jerk felt real smooth and easy and I definitely could have gone heavier than what I did but I was not looking to get hurt since it is my first heavy lift back. The workout was unique but I really enjoyed it. The dynamic push ups were something new and something that I think could be useful in the future.
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