Rest of the Week Training

12/6

ab ripper x

12/7

Seated Press

5x95

3x5x145

Seated one arm curls inside legs

7x40

8x40

5x37.5 (no rest)

Standing db curls

8x40

Back Extensions w/25lbs

2x15

Chin ups

1x15

12/9

Bench

5x135

5x185

5x250

5x250

4x250

Incline db Bench

10x75

9x75

db curls

8x47.5 (standing)

8x35 (static)

T-Bar Row

2x8x130

Dips

20,14,9 (minimal rest)

5rds

5 db snatches R 40lbs

5 db snatches L 40lbs

10 push ups

3:20

This week of training went really well overall. I hit a lot of stuff over this week and I am still feeling great which is awesome. I also have been walking more and more without the boot to maybe get a head start on the strengthening part. I think the 250 might be a 5 rep pr onbench if not 2 sets of it definitely is. I am really hoping for 3x5 of 250 next week which would be awesome. Wednesday is when I get my stitches out and I cannot wait. Hopefully that means no boot as well and the start of getting to where I want to be. As soon as I am capable of it I am thinking of either doing cfsb or cffb to get ready for the season I havent really decided which one yet I will be giving it more thought and talking to some people for more advice as well. I went out last night (Friday) because we had our lax formal and since I am playing in the spring the guys wanted me to come and it was free beer and one dollar shots at a bar not to far from us so that was a good time and not the best health wise but thats ok. Tonight I will be staying in most likely catching up on sleep and just relaxing.