Happy New Years Mothafuckas

12/30/11
3rds ea for time:
135lbs power clean 5 reps
135lbs front squat 10 reps
135lbs jerk 5 reps
20 pull ups
1:22, 1:44, 4:23

For Time:
100 dus
35 burpees
100 dus
8:15

The first workout was supposed to be 5 rds but I was still feeling these movements from fran so I was not looking to get injured or over train the areas. It was a poor day for the gym I had a lot on my mind and sometimes even working out cant help it especially when you have a bad day.

12/31/11

Press
5x95
1x135
1x155
1x185 pr and year goal

Pumped every part of my upper body

Tabata Row
848m rolling

This was the last day that I could attempt the 185lbs press year goal and I have tried this many times and just could not hit it. But today I was feeling really pumped up and I hit it head on. I nailed the lift and probably had 5 or 10 more lbs in me. Last day of 2011 I will do a brief write up in the next post and then place my goals.