Back At It

Bikram Hot Yoga
1hr 30min class in the morning

Week one of 5/3/1
Back Squat
worked up to 12x250

RDLs
5x154
2x5x164

Ab Wheel Roll Outs
2x10

Frequency push ups
3x25

Neck work
3x30x10

Today was a great day to get me out of my rut and back at it. The bikram yoga was definitely an experience. I have never felt anything like this before and I will be continuing to do this as much as I possibly can. In the weight room I started the 5/3/1 program with the 2 accessory lifts. I really liked today I was in and out in an hour or so and I got a great workout. I think that I am going to move my squat up a bit I under estimated my max by a lot and this set was a breeze. I stopped at 12 because it is not recommended to go over that many reps. I am going to be sore tomorrow that is for sure.

On another note I finished Johnny Pains ebook today called SWOLE talking about his ideas on nutrition. I loved how simple he made it and how clear the book is. I am going to be bringing his ideas on nutrition into my life now and it will help me for the better. Fasted cardio tomorrow morning is what I got in store.