Update

Lift and then 2hrs practice today

Bench

5x135

5x185

2x5x245

Head supported rows

1x65

2x70

Mobility and correction stuff

Sprints during practice

Practice has been going well but the thing is my body has a hard time handling all of this running now. I am not sure what happened but I am not the same when it comes to my lower back and hips and that really brings me down. My right hip feels like it is grinding in the back of the socket on the inside of my leg and my lower back hurts every time I stand up or make a wrong move. I am definitely going to play the rest of the season out but next year might be a different story as far as what I am going to be doing. We will just see how it goes because that is all I can do right now and just live in the moment. First scrimmage on saturday vs unh and then merrimack.