Bench
5x135
5x185
3x225
1x255
1x275
1x300f....just couldnt get it past sticking this time.
DB Rows Alternating with DB Curls
Rows 3x10x50
Curls 3x10x35
Dips
3x15
Tabata on bike
2hr 45m hike at lithia
Did not have time to blog this yesterday because I was so busy but it was a fun day for sure. At the gym everything went well minus the bench but I sort of expected I was not going to be at the strength. The hike was a great time. We hiked to the outlook and then down the other side of the mountain to a pond or lake or whatever it was. It was amazing at the top looking down on everything and having that view. I went out last night and drank a good amount and started my cheat day food wise. It will continue into today until late afternoon. Then back to eating well again. I need to get myself ready for the volume i will experience on madcow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment