Lift:
Sumo Deadlift
5x185
5x225
5x275
Bench
5x225
5x235
5x245
2 handed db rows
3x8x65
a bunch of corrective mobility
plyoball ab roll out
2hr practice
This is the first time I have deadlifted in a long long time and I wanted to see if I was able to deadlift and then play because it was a sumo deadlift which is slightly different. I felt pretty good I believe. Did not really feel to much maybe a little bit but I am going to keep all deadlifts really light if I do them. Practice has been going well I am in a battle for 2nd line right now so we will see how that ends up. Haven't lost anything on my bench really.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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