Lift
Front squat
5x135
5x185
5x205
Weight Pull ups
3x5x45 (20lbs vest plus 25lbs chain)
A bunch of accessory and mobility work
Mondays are so brutal it is unreal. I leave my dorm room at 10am get some food class at 11, 12, 1, and 2 then trainers room at 3 practice at 4 lift at 6:30 then get some food and back to my room by 8:30 usually. Safe to say this day is the killer. I will all be worth it in the end though that is for sure. Practice went well today I got my stitches wrapped up and played threw the pain of the bone bruise around it. Lift was pretty good as well, I still stayed light on the front squats but I will begin to pick it up gradually as we continue on.
Some days are tougher than others. Like you have been doing, just push through it and let it make you stronger. Good luck!
ReplyDeletethanks!
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