Press and Some Other Stuff

Press
worked up to 11x135 maybe a pr?

Arnolds press
3x10x40
1x10x35
1x10x32.5

Alternating with

Chin ups
5x10

Barbell Complex
2x132
1x143

5 Power cleans
5 Front squats
3 any way over head
5 Back Squats

Neck harness
3x40x10

So Today I started taking 2 new supplements....glutamine and creatine. I am really excited to see how much they help recovery and muscle growth. That brings my list of supplements up to whey, bcaas, glutamine, creatine, fish oil, emergen-c, and glucosamine and condroitin. Solid list I would say. It was a solid day at the gym today. 5/3/1 is not really what I am looking for but I will get to that in a second. I really love the arnolds presses and the chin up combo that I had going because it really torched my shoulders and made the chin ups harder. The barbell complexes were just what I am looking for got the heart rate up while moving some decent weight.

So I think I am going to use this week as a warm up and change programs. This program is more for some one looking to make slower gains and recover more and right now I am looking to make faster gains over a shorter amount of time. I am thinking of hitting GSLP or Madcow again. I will have my decision by the weekend for sure.

Also I have been doing fasted cardio in the morning monday was the yoga tuesday was swimming and today was an inclined treadmill walk. I will be doing these on monday tuesday wednesday friday and saturday. Thursday and sunday will be completely off.