Squat and Deadlift.

Fasted Cardio on the elliptical

Squat
5x140
5x180
5x215
5x215

Sumo Deadlift
5x185
5x225
5x260
5x295

Chin ups 10,10,12

Decline sit ups with 25lbs
3x12

1 mile run/walk

Today was a decent day at the gym but we had to be in the wellness center today instead of the varsity gym because of the snow which sucks because it is kind of shitty. I decided to start my over head pressing a week behind as well just to keep all my pressing in the same week. But my chest is already feeling good to go I am just going to make sure it is 100 percent. I now sumo deadlift instead of conventional because it does not give me any pain which is awesome and I really like the style as well. I am also going to start blogging my fasted cardio but I have been doing it most days of the week.