9/25/24
Breathing: Yoga Nidra Meditation
Workout: Upper and Rotations
Seated Rotations 50 with head 50 without
Shoulder band circuit
A1. QLs 3x10x35lbs
A2. Weighted Chins 3x5x45lbs
B1. Ring Pike Push Ups 15,12,10
B2. Ring Push Ups 16,12,10
C1. SA Rotational Ring Row 3x10
C2. Half Kneeling Med Ball No Throw 3x10 each
Mind: another up and down day
Body: good all around. Ankle and foot felt ok today
Notes: I bought a new set of rings and I am looking forward to doing more with them. I may even add some muscle up work into one of these days. I tossed the boot on my ankle today to give it a bit of a breather I have been working it pretty tough with no boot and it has been swelling up so I wanted to give it a second to rest. I slept like shit last night and was feeling the effects of that all day. Got done what I needed to get done so I am ok with today.
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