9/24/24
Wrist Circuit
A1. Handstand Heel Pull Offs 3 sets (just did as many as I could before I came down from shoulder fatigue)
A2. Hollow Holds 3 sets 1min, 1min, 30 seconds
45 minute Bike
Mind: Up and down today not consistent
Body: All good minus the foot
Notes: Today I was working on my handstands and then did some cardio. The wrist circuit I did was a helpful warm up. I am not really tracking anything related to handstands because I am not that concerned with metrics here. I am concerned with consistent practice at the moment. I am still pretty sloppy so trying to track that would be a nightmare. Once I am able to hold for longer and can do solid 3-5 second heel pulls then I well string sets together and work on progressing that. I was sore as hell from the abs yesterday so the hollow holds killed me today. Also looking forward to progressing my core strength which I feel has become a weak point during my hypertrophy training years. Been working on a lot of rehab stuff for my foot and ankle. I am extremely impatient now that I am out of the boot but I have such a long way to go that I need to relax. Working on not being fearful of putting weight through it and also working on pushing off my big toe has been a huge challenge. I will continue to work on that.
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