9/22/24
Breathing: Wim Hof
Monday: Lower and Core
Hips Warm Up 3 rounds x10
Dog pissers, Frog rocks, Horse Stance Squats, IR/ER Seated Rotations
A1. Nordics 3x8-10: 10,10,10 with assistance
A2. Seated GMs 3x8-10: 80lbs 8,8,8
B1. Leg Extensions 3x8-10 155lbs 8,8,8
B2. Weighted Leg Raises Incline bench 3xmax 10,10,10
C1. Horse Stance Holds (add weight when needed) 3x2mins: Bodyweight
C2. L-Sit Holds 3xmax: 30,30,20
Mind: Positive but a little slow today
Body: foot is pretty sore from pt
Notes: I had PT today and then went to the gym after that. I really enjoyed this leg day. It felt nice to focus on strength through range of motion. I am looking forward to this style of training.
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