Friday

9/20/24

Breathing: Wim Hof

Workout:

5 min Bike warm up 

Then

21-15-9

Leg Extensions 160lbs

Burpees

Seated DB Cleans 40lbs

Bike 2 mins between rounds

Then

Nordics 2x8

SA Cable Row 2x8x80lbs

Wrist Curls 2x15x15lbs

Mind: Finished the day much better than yesterday 

Body: Feeling great

Notes: I really enjoyed today's workout. It feels good to be able to do workouts again that make me breath and sweat. Planning on a longer bike session tomorrow.