9/27/24
Breathing: Wim Hof
Workout:
A1. YTWs 3x6x10lbs
A2. Scap Pull Ups 3x10
B1. Pull Ups (trying to get chest to bar) 15, 12, 11
B2. Weighted Ring Push Ups 25lbs 15, 12, 11
B3. EZ Bar Pull Overs 3x8x40lbs
C1. Ring Dips 3x10
C2. Ring Rows 3x15
D1. Ring Bicep Curls 3 sets (max out didn't count)
D2. Ring Skull Crushers 3 sets (max out didn't count)
Mind: Positive
Body: feeling really good today foot and ankle feel strongest yet
Notes: Almost a full workout on the rings. I actually got a nice pump and felt strong on most exercises. Ring rows were the biggest challenge. I am enjoying this style of training still.
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