New Program

 9/22/24

Breathing: Wim Hof

No workout today was an off day

Mind: Very positive

Body: feeling great and walking with less of a limp

Notes: I have created my new program that is focusing more on bodyweight strength work and increasing my range of motion, especially in my hips. I am looking forward to completing this program and seeing some new results rather than just hypertrophy training which I had been doing for a few years right before surgery.