9/26/25
Breathwork: Wim Hof
Physical Therapy
Then
5 min warm up on upright bike
3 rounds
1min on (20 resistance)/30 seconds offx3 Rest 2 mins between rounds
5 min cool down
Mind: Positive all day today
Body: Sore foot and ankle from PT but good otherwise
Notes: I knocked out PT early this morning. I am beginning to get more and more weight on my foot. I still have nerve pain but I am able to walk through that now. It feels tremendous after massaging the surgical sites so I think I will make that a daily routine. I was able to do a bit of conditioning on the bike today. I am also going to add some lower ROM work to this day on days when I don't have PT. I figured out if I crank the resistance high enough on the bike I can get conditioning in without having to drive to much force through my foot. Since its so high I am able to keep a consistent pressure without any jerking movements. Felt good to breath heavy and sweat. I cannot wait to be able to run again. I will never take it for granted ever again.
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