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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Monday, October 7, 2024

Friday/Saturday

 10/4/24

Breathwork/Med: 5 min guided meditation

Workout:

A1. YTWs 3x10ea

A2. Scap Pull Ups 3x15

B1. SA Chest Supported Row 3x12ea

B2. Deficit Push Ups 3xmax

C1. Decline Leg Raises 3xmax

C2. Straight Arm Pull Overs W Stretch 3x8

D1. Machine Flys Stretch Emph 3x10-12

E1. Decline Curls 3xmax

E2. Dips 3xmax

No rest between E1 and E2


10/5/24

45 min bike. 5 mins lighter resistance 5 mins heavy resistace

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