Seems like this vacation is going by pretty quick which is good I am about ready to head back to school and get busy again. I had a nice time doing nothing for a bit but its getting old now. Training is going well and so is physical therapy on the shoulder.
Squat
2x305x5
305x8
Curl
2x70x15
Neck Harness
4x10x25
Chins
12,12,12
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
Friday, January 11, 2013
Wednesday, January 9, 2013
Deadlifting
Today was the first time deadlifting in a long time so I kept it fairly light and my hamstrings were really tight so that did not help a well still have a tweak there from a while ago I need to work out but other than that it felt good to pick some weight up again.
Deadlift
worked up to
5x340
weighted chins
2x30x8
Neck Harness
3x30x10
Deadlift
worked up to
5x340
weighted chins
2x30x8
Neck Harness
3x30x10
Tuesday, January 8, 2013
GSLP My Go To
Well since my shoulder is still on the rebound and I cannot press or bench I am going to follow the GSLP template once again just with no bench and no press until the shoulder is back.
1/7/13
Squat
2x300x5
8x300
Curls
70x15
70x12
Neck harness
3x10x25
Chin ups
12,12
Feels good to be back on this program and I can't wait until I get to add bench and press back!
1/7/13
Squat
2x300x5
8x300
Curls
70x15
70x12
Neck harness
3x10x25
Chin ups
12,12
Feels good to be back on this program and I can't wait until I get to add bench and press back!
Sunday, January 6, 2013
Want to Know About my 2012?
Fuck 2012
It was a shitty year filled with injuries, poor training, and poor decisions. I'd say if I had to pick a highlight it would be my summer I was the happiest and had my best training then.
I will be coming up with 2013 goals which will be different because as time changes I change so they will not be like my past goals.
Talk to you in a bit!
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