Another Week Down

Seems like this vacation is going by pretty quick which is good I am about ready to head back to school and get busy again. I had a nice time doing nothing for a bit but its getting old now. Training is going well and so is physical therapy on the shoulder.

Squat
2x305x5
305x8

Curl
2x70x15

Neck Harness
4x10x25

Chins
12,12,12

Deadlifting

Today was the first time deadlifting in a long time so I kept it fairly light and my hamstrings were really tight so that did not help a well still have a tweak there from a while ago I need to work out but other than that it felt good to pick some weight up again.

Deadlift
worked up to
5x340

weighted chins
2x30x8

Neck Harness
3x30x10

GSLP My Go To

Well since my shoulder is still on the rebound  and I cannot press or bench I am going to follow the GSLP template once again just with no bench and no press until the shoulder is back.

1/7/13

Squat
2x300x5
8x300

Curls
70x15
70x12

Neck harness
3x10x25

Chin ups
12,12

Feels good to be back on this program and I can't wait until I get to add bench and press back!

Want to Know About my 2012?

Fuck 2012

It was a shitty year filled with injuries, poor training, and poor decisions. I'd say if I had to pick a highlight it would be my summer I was the happiest and had my best training then.

I will be coming up with 2013 goals which will be different because as time changes I change so they will not be like my past goals. 

Talk to you in a bit!