Today was the first time deadlifting in a long time so I kept it fairly light and my hamstrings were really tight so that did not help a well still have a tweak there from a while ago I need to work out but other than that it felt good to pick some weight up again.
Deadlift
worked up to
5x340
weighted chins
2x30x8
Neck Harness
3x30x10
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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