Seems like this vacation is going by pretty quick which is good I am about ready to head back to school and get busy again. I had a nice time doing nothing for a bit but its getting old now. Training is going well and so is physical therapy on the shoulder.
Squat
2x305x5
305x8
Curl
2x70x15
Neck Harness
4x10x25
Chins
12,12,12
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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