3/8
25 min fasted walk
2hr 30min
of 4 on 4 basketball
Played some basketball today with some old friends and younger kids. Lets just say I taught them how to ball. It was a lot of fun and a good "rest' day for me.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
you should have seen me at the student/faculty game....i'm waiting for the pro contracts to roll in!!!
ReplyDeletehahah I heard you had a nice game from Doug today. I think I could take you on though!
ReplyDelete