Bench
8x2x160
Squat
5x2x225
10 mins on the bike
about 25 mins of mobility: hips, quads, hamstrings
So here it is the last day of training before my first ever powerlifting meet. I cant describe how jacked up I am about it. Over the next 2 days I will hit some good mobility and then Saturday its game day. I need to be there for 6:30am weigh ins and then rules meeting at 7:45 and lifting starts at 9. Ben will be coaching me through this and it is both of our first experiences at a meet. Should be a great time.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
good luck dude.
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