Squat
5x150
5x187
5x225
5x225
Press
5x95
5x115
5x133
5x150
Deadlift
5x195
5x235
5x275
5x315
Chin ups
15,15,12
Sit ups
3x30
Alternated the chins and sit ups
1hr of bball
Today I absolutely crushed this workout it was awesome. I had a good amount of caffeine in me and I was real focused and ready to go. I got in the gym and killed it then got out in about an hour. I have a weird tweaked feeling in my upper hamstring slash glute but nothing major so we will just keep an eye on it maybe the day off tomorrow will be good for it. Can't wait to train friday.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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