Squat
5x135
5x185
5x225
5x250
Bench
5x135
5x185
5x235
Row
5x70
5x85
5x105
5x145
Chin ups
2x12
So today I started the process of tapering down. I hit some solid reps on everything and just made sure it felt really good which it did. I got the conformation email today showing me that I am on the roster for the meet. I am really excited about this and I hope that I can pull out some good numbers. Wednesday I will go real light and then rest until the meet. I need to be there by 6:30 for weigh ins on Saturday morning....should be a great time.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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