Ballin and Benchin

Fasted Cardio
20 minutes on elliptical

2hrs of intense 4 on 4 ball

Bench
5x120
5x155
5x185
5x216
5x245

Row
5x70
5x86
5x105
5x121
5x138

I got a nice fasted cardio in this morning and I am getting back on schedule with that. my hamstring does feel better but I am still going to take squating and deadlifting off until wednesday or friday when I do my test day for the meet. Before I lifted I played a lot of ball that was real intense so I was spent during the lift. I decided to hit my main lifts and get out of the gym. I was running on no food since the morning and just was not feeling it. It was so nice out today so I also spent a lot of time outside tossing a football around and just hanging with friends. Ankle is really sore from basketball so I will be taking tomorrow completely off and just spending the day in the sun.