3/7
Fasted Cardio 25 mins on elliptical
Squat
5x145
5x180
5x220
5x220
Press
5x95
5x110
5x130
5x145
Deadlift
5x190
5x230
5x265
5x305
Chin ups
12,12,12
Situps
3x25
alternated between the two
I worked out in the wellness center today so that I could make it home at an earlier time since I am done with classes and I am on spring break now. Nothing will really change when I am home training will stay the same and so will the nutrition. I will be training at bay state which I am pumped about and I am also 90% sure that I am going to be doing a powerlifting meet at the end of March.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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