Bench
5x120
5x150
5x180
5x210
3x247
8x180
Row
5x67
5x85
5x100
5x118
3x137.5
8x100
Weighted dips 3x8
25lbs, 35lbs, 45lbs
DB curls 4 sets or so
Tricep extensions 3x8
Was really busy the past few days so here it is not much to say.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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