Bay State Gym and a hike

Squat
5x150
5x185
5x225
5x260
5x300

Bench (practicing the bench commands on some reps)
5x120
5x150
5x180
5x210
5x240

Row
5x67
5x85
5x100
5x118
5x135

Chin ups w/ 5lbs
12,12,12

Weighted Decline sit ups w/ 25lbs
4x10

Weighted Hypers w/25lbs
2x15

2hr 15min hike

I alternated between the 3 accessory works basically supersetting them all. Today was my first time back at bay state in a while and it felt amazing. I always seem to have my best workouts in my gym....it must be the atmosphere. After the gym we decided to hit a hike little did we know it was going to last over 2hrs. We ended up exploring some trails none of us have been on before and went all the way to coming out near GES then we walked half way up brigham and went back into the woods only to come out at the lordville appartments from there we just walked back to my house. It was a great time a lot of fun and my arches are killing after that...damn flat feet. I iced them a lot tonight and they feel better already so I am not worried about it.