Squat
5x145
5x180
5x220
5x255
3x300
8x220
Bench
5x115
5x145
5x175
5x205
3x240
8x175
Row
5x65
5x80
5x100
5x115
3x135
8x100
Barbell Curls
8x75
8x80
8x85
Tricep Extensions
8x70
2x8x85
weighted dips
2x8x25
2hrs of basketball
This was a great day for me today minus the fact I had to work out at the ymca. I can't wait to be back at my gym on Monday. I hit every lift today with intensity and it made everything feel so easy which is awesome. First 300lbs squat in a very long time as well. I was going to do cardio but then we ended up playing a lot of bball instead which was a good time so I am happy about that. Tomorrow I will hit some sort of cardio as well.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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