Fasted Cardio 20 mins on the elliptical Hr between 120 and 125 which is perfect!
Squat
5x145
5x180
5x220
5x255
5x290
Bench
5x115
5x145
5x175
5x205
5x235
Row
5x66
5x81
5x98
5x115
5x132
weighted sit ups
4x20x25
weighted hypers
2x15x25
Chin Ups
12,12,10
Alternating between those 3
Today was a really good day in the gym, surprisingly I felt really good and killed it. I say surprisingly because I woke up with a nice cold this morning and sitting here writing this I feel pretty shitty. I loaded up on some pills so see if I can speed recovery from this cold. I took ZMA, Vit C, vit D, and my glutamine. My nutrition has been spot on for the past few weeks which I am happy about minus one cheat day a week. I usually use that on Saturday nights because that is the night I go out. Tomorrow I am going to rest completely and try to get feeling better.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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