3/10
2k row
8:00.2
1hr 30 min of bball at the y
I have been really into basketball recently so I have been playing a lot and its been a good time. Today I just wanted to get moving for a bit and this was the perfect thing for me. I wanted to get under 8 mins on the row but o well I will get it next time I do a 2k row.
Drank this night and ate some crap to...back at it today
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment