20 min Fasted Cardio on elliptical
Squat
5x155
5x185
5x225
5x225
Press
5x100
5x115
5x135
5x155
Took today pretty light in order to prepare to go hard on Friday to figure out my weights for the powerlifting meet. I also spent a lot of time out side the past 3 days just playing frisbee and football enjoying the weather with everyone which is nice to do because it is just a way to relax and forget about everything.
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