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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Wednesday, March 21, 2012

Light Day

20 min Fasted Cardio on elliptical

Squat
5x155
5x185
5x225
5x225

Press
5x100
5x115
5x135
5x155

Took today pretty light in order to prepare to go hard on Friday to figure out my weights for the powerlifting meet. I also spent a lot of time out side the past 3 days just playing frisbee and football enjoying the weather with everyone which is nice to do because it is just a way to relax and forget about everything.

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