9/19/24
Morning Breathing: Box Breathing
45 minute stretch sesh
A few hours later
30 minutes on the bike
then Physical Therapy
Mind: It was positive most of the day, finished pretty negative
Body: Feels good today. Foot its a bit sore since I am not at 100 percent in the boot and PT on top of that is just a new stimulus for it.
Notes: Pretty solid day overall. My foot and ankle are feeling it a bit. Today was the first day I could drive and also walk around with my boot only with no crutches. Add PT on top of that and my foot is pretty sore. I started today off with a great mindset but I ended up in a pretty negative headspace by the end of the day. I really need to continue to work on emotional resiliency. Seeing things for how they are and feeling my way through them. Tomorrow is a new day.
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